SERVICES
OSTEOPATHY
This is a form of manual therapy that aims to reduce pain and inflammation by increasing joint mobility and improving tissue health.
Manual techniques include soft and deep tissue massage, muscle energy techniques, joint manipulation, articulation, traction, dry needling, strapping and exercises.
STRETCH
1-to-1 Dynamic-Assisted Stretching
It works by warming-up and lengthening your muscles and increasing blood flow to contracted tissue. This can help muscles recover quicker after exercise or just help towards achieving your flexibility and mobility goals.
Stretching is a safe and effective treatment suitable for all-ages and body types; from the super active to the super stiff!
Loose-fitting clothing should be worn to the session.
MASSAGE
Deep tissue sports massage, focused on enhancing circulation, increasing tissue elasticity and reducing any muscle tension and pain you may be suffering from.
Our Services
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New Patient Osteopathic Consultation
Initial consultation: taking a thorough case history, health screening and physical assessment towards a working diagnosis and treatment. Advice into management of pain/concerns given.
(Please wear loose, comfortable clothes.)
1 Hour
£65
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Osteopathic Follow up treatment
Follow-up treatment with osteopathic manual therapy and ongoing assessment.
30 mins £45
45 mins £55
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Stretch Clinic: Assisted Dynamic Stretching
1-to-1 assisted stretching works towards your flexibility and mobility goals. Its a safe and effective practice for the whole body.
(Please wear loose, comfortable clothes.)
45 mins
£55
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Deep Tissue Massage
This a deep tissue sports massage, focusing on enhancing circulation, increasing tissue elasticity and reducing muscle tension and pain.
45 mins
£60